Meditation for Dummies
Stephan Bodian
Publisher: John Wiley & Sons
ISBN: 0471777749
Published: 2006-01-27
The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health.
